More than 15 miles on the Erie Canal
I gazed at the sea of pup tents and took a deep breath. One of ...
Making the Swytch. When is it time?
As my friends and I labored up an interminable and extremely steep hill (think: ...
False starts with spring and easing of pandemic
There are more than a few parallels between spring in New England and our relationship ...
Panic and exhilaration at full gallop
I had been yearning to be back on a horse for years. Memories of my ...
Yoga on my mind…
Although I have practiced mindfulness for over thirty years, I have not instituted an active ...
A Friendly family game of fantasy football
I have never played Fantasy Football. I have enjoyed watching with my dad, or attending ...
To Nepal With Love
The recent earthquakes in Nepal have shaken us all. Whenever there is a natural disaster ...
Tri-Umph at the Appleman Sprint Triathlon
I put in a request for an overcast day for the morning of the Appleman ...
Triathlon Prep Edges Closer to the Finish
I loved to run when I was a kid. Kim Hopper and I were the ...